Calamar

5415195013547 · opf
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100g of Calamar contains 86 calories (kcal), 16g protein, 0g carbs and 2.4g fat.

Negative

per 100 g
SaltHigh salt 2.8 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 86 kcal

Calculate by serving size

Quantity
Serving
86
kcal
16.0
protein
0.0
carbs
2.4
fat

Nutrition Facts per 100g

Protein 75% Carbs 0% Fat 25%
NutrientAmountLevel
Energy86 kcal
Fat2.4glow
Saturated1glow
Carbs0g
Sugars0glow
Fibre?
Protein16g
Salt2.8ghigh

Common Questions

How many calories are in Calamar?
Calamar contains 86 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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