Speculos

250 g
5415139005331 · opf
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100g of Speculos contains 476 calories (kcal), 6.3g protein, 70.7g carbs and 18.4g fat.

Other

Negative

per 100 g
SugarHigh sugar 34.5 g
Saturated fatHigh saturated fat 8.6 g
EnergyHigh calorie density 476 kcal
SaltSome salt 0.8 g
ProteinLow protein 6.3 g

Calculate by serving size

Quantity
Serving
476
kcal
6.3
protein
70.7
carbs
18.4
fat

Nutrition Facts per 100g

Protein 5% Carbs 60% Fat 35%
NutrientAmountLevel
Energy476 kcal
Fat18.4ghigh
Saturated8.6ghigh
Carbs70.7g
Sugars34.5ghigh
Fibre?
Protein6.3g
Salt0.8gmoderate

Common Questions

How many calories are in Speculos?
Speculos contains 476 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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