Captain's classic

by Iglo
220 g
5414807007394 · opf
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100g of Captain's classic contains 210 calories (kcal), 14g protein, 10g carbs and 12g fat.

Other

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 210 kcal

Positive

per 100 g
ProteinHigh protein 14 g
FibreSource of fibre 3.2 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
210
kcal
14.0
protein
10.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 20% Fat 53%
NutrientAmountLevel
Energy210 kcal
Fat12gmoderate
Saturated1.1glow
Carbs10g
Sugars0.5glow
Fibre3.2g
Protein14g
Salt0.8gmoderate

Common Questions

How many calories are in Captain's classic?
Captain's classic contains 210 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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