100g of 4 filets de Colin d'Alaska panés contains 196 calories (kcal), 11g protein, 21g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 11 g
05.99.819.6
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
11.0
protein
21.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 43%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 21g | |
| Sugars | 0.6g | low |
| Fibre | 0.9g | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 4 filets de Colin d'Alaska panés?
4 filets de Colin d'Alaska panés contains 196 kcal per 100g.
Is 4 filets de Colin d'Alaska panés ultra-processed?
4 filets de Colin d'Alaska panés is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Colin d'Alaska* 49% (poisson), chapelure (farine de blé (blé, carbonate de calcium, fer, niacine, thiamine), levure, sucre, sel, dextrose, gluten de blé, paprika, eau, farine de blé (blé, carbonate de calcium, fer, niacine, thiamine), huile de colza, amidon de blé, sel, moutarde, curcuma. Peut contenir du lait.
Allergens
Fish, Gluten, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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