100g of Boulgour contains 112 calories (kcal), 3.7g protein, 9.2g carbs and 5.9g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 3.7 g
03.45.611.2
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 112 kcal
0150400800
Calculate by serving size
Quantity
Serving
112
kcal
3.7
protein
9.2
carbs
5.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 35%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 112 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 1.5g | low |
| Carbs | 9.2g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Boulgour?
Boulgour contains 112 kcal per 100g.
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