100g of Captain iglo contains 195 calories (kcal), 13g protein, 18g carbs and 7.7g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
05.89.819.5
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
13.0
protein
18.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 27%
Carbs 37%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 18g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Captain iglo?
Captain iglo contains 195 kcal per 100g.
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