Harira

5414689017863 · opf
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100g of Harira contains 330 calories (kcal), 12g protein, 58.4g carbs and 3.5g fat.

Other

Negative

per 100 g
SaltHigh salt 6.8 g
EnergyModerate calorie density 330 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 8.5 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
330
kcal
12.0
protein
58.4
carbs
3.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 75% Fat 10%
NutrientAmountLevel
Energy330 kcal
Fat3.5gmoderate
Saturated0.5glow
Carbs58.4g
Sugars1glow
Fibre8.5g
Protein12g
Salt6.8ghigh

Common Questions

How many calories are in Harira?
Harira contains 330 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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