Oat Flakes

by Molina

500 gram

5414624076528 · opf

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100g of Oat Flakes contains 367 calories (kcal), 12.9g protein, 58.3g carbs and 6.9g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 367 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.9 g

01118.436.7

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

367

kcal

12.9

protein

58.3

carbs

6.9

fat

Nutrition Facts per 100g

Protein 15% Carbs 67% Fat 18%

Nutrient	Amount	Level
Energy	367 kcal
Fat	6.9g	moderate
Saturated	1.2g	low
Carbs	58.3g
Sugars	1g	low
Fibre	?
Protein	12.9g
Salt	0g	low

Common Questions

How many calories are in Oat Flakes?

Oat Flakes contains 367 kcal per 100g.

Is Oat Flakes ultra-processed?

Oat Flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Volkoren havervlokken. Kan sporen bevatten van andere glutenbevattende granen, noten, melk en soja. Ondanks zorgvuldige controle kan uitzonderlijk een stukje kaf of stro achtergebleven zijn.

Other Servings

100g 1 serving (40 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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