Ayran

5413869008530 · opf
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100g of Ayran contains 37 calories (kcal), 1.9g protein, 2.4g carbs and 2.2g fat.

Negative

per 100 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 1.9 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 37 kcal

Calculate by serving size

Quantity
Serving
37
kcal
1.9
protein
2.4
carbs
2.2
fat

Nutrition Facts per 100g

Protein 21% Carbs 25% Fat 54%
NutrientAmountLevel
Energy37 kcal
Fat2.2glow
Saturated0glow
Carbs2.4g
Sugars2.4glow
Fibre?
Protein1.9g
Salt0.8gmoderate

Common Questions

How many calories are in Ayran?
Ayran contains 37 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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