100g of Humus Natural contains 362 calories (kcal), 4.1g protein, 9g carbs and 33g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 362 kcal
0150400800
ProteinLow protein 4.1 g
010.918.136.2
Positive
per 100 gFibreHigh fibre 7.3 g
03612
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
362
kcal
4.1
protein
9.0
carbs
33.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 10%
Fat 85%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 33g | high |
| Saturated | 3.5g | moderate |
| Carbs | 9g | |
| Sugars | 0.5g | low |
| Fibre | 7.3g | |
| Protein | 4.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Humus Natural?
Humus Natural contains 362 kcal per 100g.
Is Humus Natural ultra-processed?
Humus Natural is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grão-de-bico 43%, óleo de girassol, agua, pasta de SÉSAMO 10%, sumo de limão, sal, alho, acidificante: E330, conservantes E200, E224 (SULFITOS), espessantes: E412, E415, cominhos.
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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