Houmous

by père olive

5413588612070 · opf

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100g of Houmous contains 266 calories (kcal), 5.6g protein, 9.9g carbs and 21.6g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.9 g

01.5510

SaltSome salt 0.3 g

00.31.53

EnergyModerate calorie density 266 kcal

0150400800

ProteinLow protein 5.6 g

0813.326.6

Positive

per 100 g

FibreSource of fibre 4.6 g

03612

SugarSugar-free 0.3 g

0522.545

Calculate by serving size

Quantity

Serving

266

kcal

5.6

protein

9.9

carbs

21.6

fat

Nutrition Facts per 100g

Protein 9% Carbs 15% Fat 76%

Nutrient	Amount	Level
Energy	266 kcal
Fat	21.6g	high
Saturated	1.9g	moderate
Carbs	9.9g
Sugars	0.3g	low
Fibre	4.6g
Protein	5.6g
Salt	0.3g	moderate

Common Questions

How many calories are in Houmous?

Houmous contains 266 kcal per 100g.

Is Houmous ultra-processed?

Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pois chiches 60% (pois chiches, eau, sel), eau, huile de colza, pâte de sésame 9%, E1422, ail, poivre, cumin, sel, E330, E202, E260, E270

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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