100g of Bulgur pilaf contains 150 calories (kcal), 3.8g protein, 16.8g carbs and 6.5g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
ProteinLow protein 3.8 g
04.57.515
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 150 kcal
0150400800
Calculate by serving size
Quantity
Serving
150
kcal
3.8
protein
16.8
carbs
6.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 47%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 150 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1g | low |
| Carbs | 16.8g | |
| Sugars | 3.4g | low |
| Fibre | 4.5g | |
| Protein | 3.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Bulgur pilaf?
Bulgur pilaf contains 150 kcal per 100g.
Category
Other Servings
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