Hummus

by De Hobbit

170

5412982051003 · opf

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100g of Hummus contains 284 calories (kcal), 5.7g protein, 24g carbs and 19.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.8 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 284 kcal

0150400800

ProteinLow protein 5.7 g

08.514.228.4

FibreLow fibre 0 g

03612

Calculate by serving size

Quantity

Serving

284

kcal

5.7

protein

24.0

carbs

19.2

fat

Nutrition Facts per 100g

Protein 8% Carbs 33% Fat 59%

Nutrient	Amount	Level
Energy	284 kcal
Fat	19.2g	high
Saturated	2g	moderate
Carbs	24g
Sugars	8.8g	moderate
Fibre	0g
Protein	5.7g
Salt	1.4g	moderate

Common Questions

How many calories are in Hummus?

Hummus contains 284 kcal per 100g.

Is Hummus ultra-processed?

Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Gekookte kikkererwten* 53%, water, zonnebloemolie';, tarwestroop';, zeezout, ui';, citroensap 1%, VOedingszuur (citroenzuur), komijn';, paprikapoeder';, knoflook, zwarte peper';, bieslook';, verdikkingsmiddel (guargom*). (-biologische landbouw).

Allergens

Gluten, Mustard, Tree nuts, Sesame, Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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