Kefir

by Pur Natur

400 g

5412971014903 · opf

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100g of Kefir contains 72 calories (kcal), 4.3g protein, 5.1g carbs and 3.8g fat.

Yoghurt

Negative

per 100 g

SugarSome sugar 5.1 g

0522.545

Saturated fatSome saturated fat 2.4 g

01.5510

Positive

per 100 g

ProteinHigh protein 4.3 g

02.23.67.2

ProcessingUnprocessed

Unprocessed

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 72 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.3

protein

5.1

carbs

3.8

fat

Nutrition Facts per 100g

Protein 24% Carbs 28% Fat 48%

Nutrient	Amount	Level
Energy	72 kcal
Fat	3.8g	moderate
Saturated	2.4g	moderate
Carbs	5.1g
Sugars	5.1g	moderate
Fibre	?
Protein	4.3g
Salt	0g	low

Common Questions

How many calories are in Kefir?

Kefir contains 72 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Yaourt* entier aux ferments vivants et culture Kefir. *issu de l'agriculture biologique

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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