100g of Whole Grain Chocolate Rice Squares contains 479 calories (kcal), 6.3g protein, 60.5g carbs and 22.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.6 g
0522.545
Saturated fatHigh saturated fat 13.7 g
01.5510
EnergyHigh calorie density 479 kcal
0150400800
ProteinLow protein 6.3 g
014.42447.9
Positive
per 100 gFibreSource of fibre 5.6 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
479
kcal
6.3
protein
60.5
carbs
22.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 52%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 22.3g | high |
| Saturated | 13.7g | high |
| Carbs | 60.5g | |
| Sugars | 23.6g | high |
| Fibre | 5.6g | |
| Protein | 6.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Whole Grain Chocolate Rice Squares?
Whole Grain Chocolate Rice Squares contains 479 kcal per 100g.
Is Whole Grain Chocolate Rice Squares ultra-processed?
Whole Grain Chocolate Rice Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dark chocolate 55% (cocoa mass, sugar, cocoa butter, emulsifier: sunflower lecithin, natural vanilla flavouring), whole grain brown rice 45%. Cocoa content in chocolate: 55%. May contain traces of soy.
Category
Other Servings
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