Frutos secs

5412535017265 · opf
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100g of Frutos secs contains 577 calories (kcal), 16.5g protein, 26g carbs and 47.8g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8.4 g
EnergyHigh calorie density 577 kcal
SaltSome salt 1 g
ProteinLow protein 16.5 g

Positive

per 100 g
FibreSource of fibre 3.2 g
SugarLow sugar 4.9 g

Calculate by serving size

Quantity
Serving
577
kcal
16.5
protein
26.0
carbs
47.8
fat

Nutrition Facts per 100g

Protein 11% Carbs 17% Fat 72%
NutrientAmountLevel
Energy577 kcal
Fat47.8ghigh
Saturated8.4ghigh
Carbs26g
Sugars4.9glow
Fibre3.2g
Protein16.5g
Salt1gmoderate

Common Questions

How many calories are in Frutos secs?
Frutos secs contains 577 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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