Seitan

by De Hobbit
5412500981843 · opf
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100g of Seitan contains 178 calories (kcal), 23g protein, 7.2g carbs and 6.4g fat.

Plant-based protein

Negative

per 100 g
SaltSome salt 1.4 g
EnergyModerate calorie density 178 kcal

Positive

per 100 g
ProteinHigh protein 23 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
178
kcal
23.0
protein
7.2
carbs
6.4
fat

Nutrition Facts per 100g

Protein 52% Carbs 16% Fat 32%
NutrientAmountLevel
Energy178 kcal
Fat6.4gmoderate
Saturated0.7glow
Carbs7.2g
Sugars0.6glow
Fibre?
Protein23g
Salt1.4gmoderate

Common Questions

How many calories are in Seitan?
Seitan contains 178 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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