100g of Cordon bleu contains 276 calories (kcal), 20.3g protein, 14.3g carbs and 14.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.3 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 276 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinHigh protein 20.3 g
08.313.827.6
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
276
kcal
20.3
protein
14.3
carbs
14.7
fat
Nutrition Facts per 100g
Protein 30%
Carbs 21%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 276 kcal | |
| Fat | 14.7g | moderate |
| Saturated | 5.3g | high |
| Carbs | 14.3g | |
| Sugars | 0.8g | low |
| Fibre | 2.7g | |
| Protein | 20.3g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 276 kcal per 100g.
Is Cordon bleu ultra-processed?
Cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, protéines végétales (15%) (soja, gluten de blé, pois), fromage (laft, lactose), eau, amidon (acétate d'amidon), beurre (lait, lactose), sels de fonte (polyphosphates, orthophosphates de sodium), sel), chapelure (blé), blanc d'oeuf de poulet, huile végétale (palme, tournesol), farine de blé, arôme (oeuf, céleri), amidon (pomme de terre, blé, maïs), amidon modifié, protéines de lait (lactose), sel, dextrose, herbes et épices, ail, arôme de fumée, acide (acide citrique), minéral (fer), agent colorant (oxydes de fer et des hydroxydes de fer), vitamine B12. Peut contenir des traces d'arachides et de noix.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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