100g of Speculaas Koeken contains 396 calories (kcal), 2g protein, 53.4g carbs and 19.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10 g
01.5510
SugarSome sugar 6.9 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 396 kcal
0150400800
ProteinLow protein 2 g
011.919.839.6
Positive
per 100 gFibreHigh fibre 6.3 g
03612
Calculate by serving size
Quantity
Serving
396
kcal
2.0
protein
53.4
carbs
19.9
fat
Nutrition Facts per 100g
Protein 2%
Carbs 53%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 19.9g | high |
| Saturated | 10g | high |
| Carbs | 53.4g | |
| Sugars | 6.9g | moderate |
| Fibre | 6.3g | |
| Protein | 2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Speculaas Koeken?
Speculaas Koeken contains 396 kcal per 100g.
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