100g of Muesli spelt/Épautre contains 384 calories (kcal), 12.4g protein, 59.7g carbs and 8.8g fat.
Negative
per 100 gSugarSome sugar 15.7 g
0522.545
EnergyModerate calorie density 384 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.4 g
011.519.238.4
FibreHigh fibre 8.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
384
kcal
12.4
protein
59.7
carbs
8.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 65%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 59.7g | |
| Sugars | 15.7g | moderate |
| Fibre | 8.9g | |
| Protein | 12.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Muesli spelt/Épautre?
Muesli spelt/Épautre contains 384 kcal per 100g.
Is Muesli spelt/Épautre ultra-processed?
Muesli spelt/Épautre is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Speltvlokken (35,7%), gerstvlokken, havervlokken, rozijnen (17%), zonnebloempitten, pompoenpitten, cashewnoten (3%), hazelnoten (1%)
Allergens
Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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