100g of Boulgour contains 371 calories (kcal), 12.5g protein, 78.1g carbs and 10g fat.
Negative
per 100 gEnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.118.637.1
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
12.5
protein
78.1
carbs
10.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 69%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 10g | moderate |
| Saturated | 0.2g | low |
| Carbs | 78.1g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Boulgour?
Boulgour contains 371 kcal per 100g.
Category
Other Servings
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