100g of Mini coconut contains 461 calories (kcal), 4.2g protein, 54g carbs and 24g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 49 g
0522.545
Saturated fatHigh saturated fat 21 g
01.5510
EnergyHigh calorie density 461 kcal
0150400800
ProteinLow protein 4.2 g
013.823.146.1
Positive
per 100 gFibreHigh fibre 6.4 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
461
kcal
4.2
protein
54.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 48%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 461 kcal | |
| Fat | 24g | high |
| Saturated | 21g | high |
| Carbs | 54g | |
| Sugars | 49g | high |
| Fibre | 6.4g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Mini coconut?
Mini coconut contains 461 kcal per 100g.
Is Mini coconut ultra-processed?
Mini coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coconut 29%, sugar, glucose syrup, egg white, chocolate 9% (cocoa mass, sugar, cocoa butter, anhydrous milk fat, emulsifier (soya [ecithin)]]. dextrose, rice flour. MAY CONTAIN NUTS. STORE IN A COOL AND DRY PLACE. AVERAGE NUTRITION INFORMATION Energy of which saturates Carbohydrates of which sugars PER 100 g 1924 kJ/
Category
Other Servings
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