Speculos

by Poppies

250 g e

5411823142054 · opf

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100g of Speculos contains 487 calories (kcal), 5.7g protein, 74g carbs and 18g fat.

Biscuits & cookies

Negative

per 100 g

SugarHigh sugar 34 g

0522.545

Saturated fatHigh saturated fat 8.6 g

01.5510

EnergyHigh calorie density 487 kcal

0150400800

ProcessingProcessed

Processed

SaltSome salt 0.8 g

00.31.53

ProteinLow protein 5.7 g

014.624.448.7

FibreLow fibre 1.4 g

03612

Calculate by serving size

Quantity

Serving

487

kcal

5.7

protein

74.0

carbs

18.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 61% Fat 34%

Nutrient	Amount	Level
Energy	487 kcal
Fat	18g	high
Saturated	8.6g	high
Carbs	74g
Sugars	34g	high
Fibre	1.4g
Protein	5.7g
Salt	0.8g	moderate

Common Questions

How many calories are in Speculos?

Speculos contains 487 kcal per 100g.

Is Speculos ultra-processed?

Speculos is NOVA group 3 (processed).

Ingredients

Farine de _blé_, sucre, huiles végétales (palme, colza), sirop de candi, poudre à lever (bicarbonate de sodium), sel cannelle 0,1 %.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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