100g of Instant miso soup contains 313 calories (kcal), 21g protein, 27g carbs and 12g fat.
Negative
per 100 gSaltHigh salt 12.6 g
00.31.53
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 313 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
09.415.731.3
FibreHigh fibre 9.1 g
03612
Calculate by serving size
Quantity
Serving
313
kcal
21.0
protein
27.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 36%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 313 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 27g | |
| Sugars | 12g | moderate |
| Fibre | 9.1g | |
| Protein | 21g | |
| Salt | 12.6g | high |
Common Questions
How many calories are in Instant miso soup?
Instant miso soup contains 313 kcal per 100g.
Is Instant miso soup ultra-processed?
Instant miso soup is NOVA group 3 (processed).
Ingredients
Miso lyophilisé 94% (soja complet, riz complet, sel marin, A.Oryzae), tofu lyophilisé (soja complet, kuzu (pueraria lobata), présure : nigari) 4,0%, algue marine wakame séchée (undaria pinnatifida) 2,0%.
Category
Other Servings
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