100g of Wakame contains 166 calories (kcal), 17g protein, 3g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 12.5 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
058.317
FibreHigh fibre 34 g
03634
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
166
kcal
17.0
protein
3.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 69%
Carbs 13%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 3g | |
| Sugars | 0g | low |
| Fibre | 34g | |
| Protein | 17g | |
| Salt | 12.5g | high |
Common Questions
How many calories are in Wakame?
Wakame contains 166 kcal per 100g.
Is Wakame ultra-processed?
Wakame is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Wakame
Category
Other Servings
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