Seitan

by lima

500g

5411788043328 · opf

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100g of Seitan contains 117 calories (kcal), 21.3g protein, 4.1g carbs and 1.3g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

FibreLow fibre 1.2 g

03612

Positive

per 100 g

ProteinHigh protein 21.3 g

03.55.921.3

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

EnergyLow calorie density 117 kcal

0150400800

Calculate by serving size

Quantity

Serving

117

kcal

21.3

protein

4.1

carbs

1.3

fat

Nutrition Facts per 100g

Protein 75% Carbs 15% Fat 10%

Nutrient	Amount	Level
Energy	117 kcal
Fat	1.3g	low
Saturated	0.5g	low
Carbs	4.1g
Sugars	2g	low
Fibre	1.2g
Protein	21.3g
Salt	1.1g	moderate

Common Questions

How many calories are in Seitan?

Seitan contains 117 kcal per 100g.

Is Seitan ultra-processed?

Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

water, gluten , wheat flour , shoyu (water, soya , wheat , sea salt, a, oryzae), sea salt, onion, garlic, pepper, liquid: water, soya sauce,

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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