100g of Wakame contains 90 calories (kcal), 0.9g protein, 8.8g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 8.2 g
0522.545
ProteinLow protein 0.9 g
02.74.59
Positive
per 100 gSaturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
0.9
protein
8.8
carbs
4.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 43%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.6g | low |
| Carbs | 8.8g | |
| Sugars | 8.2g | moderate |
| Fibre | ? | |
| Protein | 0.9g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Wakame?
Wakame contains 90 kcal per 100g.
Is Wakame ultra-processed?
Wakame is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Algues (Wakame) 80%, assaisonnement 20% (champignons, épaississant (agar-agar), vinaigre, édulcorant E420, graine de _sésame_, sirop de glucose-fructose, huile de _sésame_, sucre, sel, algues en poudre, piment, exhausteur de goût (E621, E628, E631), correcteur d'acidité E296, colorant (E100, E133)) .
Category
Other Servings
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