Asperges blanches

5411506203003 · opf
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100g of Asperges blanches contains 12 calories (kcal), 1g protein, 1.4g carbs and 0.5g fat.

Negative

per 100 g
SaltSome salt 1 g

Positive

per 100 g
ProteinHigh protein 1 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 12 kcal

Calculate by serving size

Quantity
Serving
12
kcal
1.0
protein
1.4
carbs
0.5
fat

Nutrition Facts per 100g

Protein 28% Carbs 40% Fat 32%
NutrientAmountLevel
Energy12 kcal
Fat0.5glow
Saturated0.1glow
Carbs1.4g
Sugars1glow
Fibre?
Protein1g
Salt1gmoderate

Common Questions

How many calories are in Asperges blanches?
Asperges blanches contains 12 kcal per 100g.

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