100g of Gratin de Poissons à l’Ostendaise contains 148 calories (kcal), 10.4g protein, 4.4g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinHigh protein 10.3 g
04.47.414.8
SugarLow sugar 1.9 g
0522.545
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
10.3
protein
4.4
carbs
9.6
fat
Nutrition Facts per 100g
Protein 28%
Carbs 12%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 5.8g | high |
| Carbs | 4.4g | |
| Sugars | 1.9g | low |
| Fibre | 0.3g | |
| Protein | 10.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Gratin de Poissons à l’Ostendaise?
Gratin de Poissons à l’Ostendaise contains 148 kcal per 100g.
Is Gratin de Poissons à l’Ostendaise ultra-processed?
Gratin de Poissons à l’Ostendaise is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sauce de crème (36% préparation de crème, eau, 14% champignons roux (farine de blé, graisse de palme, amidon, extrait de levure, sel, épaississant (E415), épices), fond de poisson (graisse de palme, poudre de cabillaud, arôme naturel, sel, dextrose, poudre d'oignon, épices), arôme de fromage, condiment en poudre, jus de citron, gélatine de poisson, arôme de vin blanc, bouillon de poisson (sel, maltodextrine, extrait de poisson, fécule, oignon, extrait de levure, huile tournesol, arôme de poisson blanc, épices), acidifiant (E325), conservateur (E202)) rouleau de pangasius 11% (Pangasius hypophthalmus), lieu noir 11% (Pollachius virens), saumon 7,8% (Salmo salar), fromage râpé Gouda 7,8%, écrevisses 4,6% (Procambarus clarkii).
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