Sardines

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100g of Sardines contains 273 calories (kcal), 22.6g protein, 1.1g carbs and 19.8g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5.3 g
EnergyModerate calorie density 273 kcal

Positive

per 100 g
ProteinHigh protein 22.6 g
SugarSugar-free 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
273
kcal
22.6
protein
1.1
carbs
19.8
fat

Nutrition Facts per 100g

Protein 33% Carbs 2% Fat 65%
NutrientAmountLevel
Energy273 kcal
Fat19.8ghigh
Saturated5.3ghigh
Carbs1.1g
Sugars0glow
Fibre?
Protein22.6g
Salt0glow

Common Questions

How many calories are in Sardines?
Sardines contains 273 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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