Sardines

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100g of Sardines contains 179 calories (kcal), 21g protein, 0g carbs and 10g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.3 g
SaltSome salt 0.4 g
EnergyModerate calorie density 179 kcal

Positive

per 100 g
ProteinHigh protein 21 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
179
kcal
21.0
protein
0.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 48% Carbs 0% Fat 52%
NutrientAmountLevel
Energy179 kcal
Fat10gmoderate
Saturated3.3gmoderate
Carbs0g
Sugars0glow
Fibre?
Protein21g
Salt0.4gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 179 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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