100g of Soya contains 39 calories (kcal), 3g protein, 2.5g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 3 g
01.223.9
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 39 kcal
0150400800
Calculate by serving size
Quantity
Serving
39
kcal
3.0
protein
2.5
carbs
1.7
fat
Nutrition Facts per 100g
Protein 32%
Carbs 27%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 39 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 2.5g | |
| Sugars | 2.5g | low |
| Fibre | 0.5g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Soya?
Soya contains 39 kcal per 100g.
Is Soya ultra-processed?
Soya is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
soy component (drinking water, hulled soybeans (8%)), sugar, acidity regulators (potassium phosphates), calcium carbonate, flavor, sea salt, stabilizer (gellan gum), vitamins (b2, b12, d2),
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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