100g of Soia contains 39 calories (kcal), 3g protein, 2.5g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 3 g
01.223.9
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 39 kcal
0150400800
Calculate by serving size
Quantity
Serving
39
kcal
3.0
protein
2.5
carbs
1.8
fat
Nutrition Facts per 100g
Protein 31%
Carbs 27%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 39 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 2.5g | |
| Sugars | 2.5g | low |
| Fibre | 0.5g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Soia?
Soia contains 39 kcal per 100g.
Is Soia ultra-processed?
Soia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Preparazione di soia (96,8%) (acqua, semi di soia decorticati (8%]), zucchero, correttore di acidità (fosfati di potassio), calcio (carbonato di calcio), aroma, sale marino, stabilizzante (gomma di gellano), vitamine B2, B12, D2.
Category
Other Servings
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