100g of Soja contains 54 calories (kcal), 3g protein, 6.5g carbs and 1.7g fat.
Negative
per 100 gSugarSome sugar 6.4 g
0522.545
Positive
per 100 gProteinHigh protein 3 g
01.62.75.4
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
3.0
protein
6.5
carbs
1.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 48%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 6.5g | |
| Sugars | 6.4g | moderate |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Soja?
Soja contains 54 kcal per 100g.
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