100g of Light Soya contains 28 calories (kcal), 2.1g protein, 1.7g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 2.1 g
00.81.42.8
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 28 kcal
0150400800
Calculate by serving size
Quantity
Serving
28
kcal
2.1
protein
1.7
carbs
1.2
fat
Nutrition Facts per 100g
Protein 32%
Carbs 26%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 28 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 1.7g | |
| Sugars | 1.5g | low |
| Fibre | 0.9g | |
| Protein | 2.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Light Soya?
Light Soya contains 28 kcal per 100g.
Is Light Soya ultra-processed?
Light Soya is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
soya base (water, hulled soya beans (5,6%)], soluble corn fibre, fructose, sugar, calcium (cal - cium carbonate), acidity regu - lator (potassium phosphates), sea salt, flavouring, stabiliser (gellan gum), natural flavour - ing, vitamins (b2, b12, d2), free from dairy and gluten,
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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