Béchamel

by Balade

30cl

5411156009284 · opf

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100g of Béchamel contains 135 calories (kcal), 2.9g protein, 6.7g carbs and 10.6g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 7 g

01.5510

SaltSome salt 0.6 g

00.31.53

ProteinLow protein 2.9 g

046.813.5

FibreLow fibre 0.4 g

03612

Positive

per 100 g

SugarLow sugar 4 g

0522.545

EnergyLow calorie density 135 kcal

0150400800

Calculate by serving size

Quantity

Serving

135

kcal

2.9

protein

6.7

carbs

10.6

fat

Nutrition Facts per 100g

Protein 9% Carbs 20% Fat 71%

Nutrient	Amount	Level
Energy	135 kcal
Fat	10.6g	moderate
Saturated	7g	high
Carbs	6.7g
Sugars	4g	low
Fibre	0.4g
Protein	2.9g
Salt	0.6g	moderate

Common Questions

How many calories are in Béchamel?

Béchamel contains 135 kcal per 100g.

Is Béchamel ultra-processed?

Béchamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lait 71% crème 25% amidon modifié, sel, épissants, E461 E407 E410 ,émulsifiant E472e, arômes, colorant, bêta carotène

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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