Speculoos

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100g of Speculoos contains 487 calories (kcal), 6.2g protein, 70g carbs and 19g fat.

Negative

per 100 g
SugarHigh sugar 39 g
Saturated fatHigh saturated fat 10 g
EnergyHigh calorie density 487 kcal
SaltSome salt 0.8 g
ProteinLow protein 6.2 g
FibreLow fibre 2.4 g

Calculate by serving size

Quantity
Serving
487
kcal
6.2
protein
70.0
carbs
19.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 59% Fat 36%
NutrientAmountLevel
Energy487 kcal
Fat19ghigh
Saturated10ghigh
Carbs70g
Sugars39ghigh
Fibre2.4g
Protein6.2g
Salt0.8gmoderate

Common Questions

How many calories are in Speculoos?
Speculoos contains 487 kcal per 100g.