100g of Maanzaad contains 551 calories (kcal), 19.7g protein, 13.7g carbs and 43.1g fat.
Negative
per 100 gEnergyHigh calorie density 551 kcal
0150400800
Saturated fatSome saturated fat 4.7 g
01.5510
Positive
per 100 gProteinSource of protein 19.7 g
016.527.655.1
FibreHigh fibre 14.8 g
03614.8
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
551
kcal
19.7
protein
13.7
carbs
43.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 11%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 551 kcal | |
| Fat | 43.1g | high |
| Saturated | 4.7g | moderate |
| Carbs | 13.7g | |
| Sugars | 3g | low |
| Fibre | 14.8g | |
| Protein | 19.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Maanzaad?
Maanzaad contains 551 kcal per 100g.
Is Maanzaad ultra-processed?
Maanzaad is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
maanzaad
Category
Other Servings
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