100g of Tzatziki contains 122 calories (kcal), 4g protein, 3.7g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinSource of protein 4 g
03.76.112.2
SugarLow sugar 3 g
0522.545
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
4.0
protein
3.7
carbs
10.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 12%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 10g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 3.7g | |
| Sugars | 3g | low |
| Fibre | 0.4g | |
| Protein | 4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 122 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yaourt grec 61% (lait de vache écrémé pasteurisé, lait de vache concentré écrémé pasteurisé, crème, protéines de lait, ferments lactiques), concombre 30,5%, huile de colza, aneth, vinaigre, sel, menthe, ail en poudre, conservateur: sorbate de potassium; épices.
Category
Other Servings
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