Asperges blanches

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100g of Asperges blanches contains 14 calories (kcal), 1.2g protein, 1.7g carbs and 0g fat.

Negative

per 100 g
FibreLow fibre 1 g

Positive

per 100 g
ProteinHigh protein 1.2 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 14 kcal

Calculate by serving size

Quantity
Serving
14
kcal
1.2
protein
1.7
carbs
0.0
fat

Nutrition Facts per 100g

Protein 41% Carbs 59% Fat 0%
NutrientAmountLevel
Energy14 kcal
Fat0glow
Saturated0glow
Carbs1.7g
Sugars0glow
Fibre1g
Protein1.2g
Salt?

Common Questions

How many calories are in Asperges blanches?
Asperges blanches contains 14 kcal per 100g.