100g of Cougnou contains 373 calories (kcal), 7.3g protein, 61g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23 g
0522.545
Saturated fatHigh saturated fat 5.1 g
01.5510
EnergyModerate calorie density 373 kcal
0150400800
ProteinLow protein 7.3 g
011.218.737.3
FibreLow fibre 2.9 g
03612
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
7.3
protein
61.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 67%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 10g | moderate |
| Saturated | 5.1g | high |
| Carbs | 61g | |
| Sugars | 23g | high |
| Fibre | 2.9g | |
| Protein | 7.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cougnou?
Cougnou contains 373 kcal per 100g.
Is Cougnou ultra-processed?
Cougnou is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé, sucre (14%), chocolat (sucre, pâte de cacao, beurre de cacao, dextrose, émulsifiant (lécithine de soja)) (10%), eau, levure, huiles végétales (palme, colza, tournesol) beurre (lait) (2%), jaune d'oeuf, levain (ble, sel iodé, émulsifiants (mono - et diglycérides d'acides gras, esters monoacéthyltartrique et diacéthyl tartrique des mono-et diglycérides d'acides gras), protéines végétales (pois, pomme de terre), lactosérum en poudre (lait), stabilisant (carboxyméthylcellulose), dextrose, antiorydant (acide ascorbique), amidon de mais maltodextrine. Peut contenir des traces de fruits à coque, graines de sésame.
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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