Kefir

by Campina
60 g
5410438042100 · opf
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100g of Kefir contains 105 calories (kcal), 3g protein, 10.6g carbs and 5.6g fat.

Other

Negative

per 100 g
SugarSome sugar 9.6 g
Saturated fatSome saturated fat 3.4 g
ProteinLow protein 3 g

Positive

per 100 g
SaltLow salt 0.1 g
EnergyLow calorie density 105 kcal

Calculate by serving size

Quantity
Serving
105
kcal
3.0
protein
10.6
carbs
5.6
fat

Nutrition Facts per 100g

Protein 11% Carbs 41% Fat 48%
NutrientAmountLevel
Energy105 kcal
Fat5.6gmoderate
Saturated3.4gmoderate
Carbs10.6g
Sugars9.6gmoderate
Fibre?
Protein3g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 105 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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