100g of Kefir contains 93 calories (kcal), 3.7g protein, 3.8g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.2 g
01.5510
Positive
per 100 gProteinSource of protein 3.7 g
02.84.79.3
SugarLow sugar 3.8 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
3.7
protein
3.8
carbs
7.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 16%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 7g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 3.8g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 93 kcal per 100g.
Category
Other Servings
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