100g of Nasi goreng contains 103 calories (kcal), 5.4g protein, 14g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 5.4 g
03.15.110.3
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
5.4
protein
14.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 57%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 14g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 5.4g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Nasi goreng?
Nasi goreng contains 103 kcal per 100g.
Is Nasi goreng ultra-processed?
Nasi goreng is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingrediënten:, Groenten in veranderlijke gewichtsaandelen (47%) (erwten, wortelen, mungoboonscheuten, savooikool, ui, prei, Judasoor, pastinaak), gekookte rijst (36%) (water, rijst, kurkuma), geroosterde kippenfilet (13%) (kippenfilet, zout, zetmeel, dextrose), koolzaadolie, SOJASAUS (water, SOJABONEN, TARWE, zout), zout, kurkuma, suiker, SOJASAUSPOEDER (SOJABONEN, TARWE, zout), koriander, komijn, knoflook, kokosnootpoeder, venkelzaad, cayennepeper, fenegriek, uienpoeder, kaneel, chilipeper poeder, gember, kruidnagel
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