Gouda

by Dilea

150 g

5410298059805 · opf

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100g of Gouda contains 374 calories (kcal), 26g protein, 0g carbs and 30g fat.

Cheese

Negative

per 100 g

Saturated fatHigh saturated fat 21 g

01.5510

SaltHigh salt 1.8 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 374 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 26 g

011.218.737.4

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

374

kcal

26.0

protein

0.0

carbs

30.0

fat

Nutrition Facts per 100g

Protein 28% Carbs 0% Fat 72%

Nutrient	Amount	Level
Energy	374 kcal
Fat	30g	high
Saturated	21g	high
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	26g
Salt	1.8g	high

Common Questions

How many calories are in Gouda?

Gouda contains 374 kcal per 100g.

Is Gouda ultra-processed?

Gouda is NOVA group 3 (processed).

Ingredients

lactose-free gouda ingredients: pasteurized milk, lactic ferments, salt, ingredients: pasteurized milk, milk ferments, salt,

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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