100g of Cottage Cheese contains 88 calories (kcal), 12g protein, 1.6g carbs and 3.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12 g
02.64.412
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
12.0
protein
1.6
carbs
3.7
fat
Nutrition Facts per 100g
Protein 55%
Carbs 7%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 1.6g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 88 kcal per 100g.
Ingredients
Milk. Cream. Salt. Lactic ferments. Microbial rennet
Category
Other Servings
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