100g of Lotus speculos contains 344 calories (kcal), 4.1g protein, 40.6g carbs and 18.1g fat.
Negative
per 100 gSugarHigh sugar 27.9 g
0522.545
Saturated fatHigh saturated fat 10.1 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 344 kcal
0150400800
ProteinLow protein 4.1 g
010.317.234.4
Calculate by serving size
Quantity
Serving
344
kcal
4.1
protein
40.6
carbs
18.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 47%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 18.1g | high |
| Saturated | 10.1g | high |
| Carbs | 40.6g | |
| Sugars | 27.9g | high |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Lotus speculos?
Lotus speculos contains 344 kcal per 100g.
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