Speculoos

by Lotus

186 g

5410126006230 · opf

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100g of Speculoos contains 484 calories (kcal), 4.9g protein, 72.6g carbs and 19g fat.

Biscuits & cookies

Negative

per 100 g

SugarHigh sugar 38.1 g

0522.545

Saturated fatHigh saturated fat 8.8 g

01.5510

EnergyHigh calorie density 484 kcal

0150400800

ProcessingProcessed

Processed

SaltSome salt 0.9 g

00.31.53

ProteinLow protein 4.9 g

014.524.248.4

FibreLow fibre 1.3 g

03612

Calculate by serving size

Quantity

Serving

484

kcal

4.9

protein

72.6

carbs

19.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 60% Fat 36%

Nutrient	Amount	Level
Energy	484 kcal
Fat	19g	high
Saturated	8.8g	high
Carbs	72.6g
Sugars	38.1g	high
Fibre	1.3g
Protein	4.9g
Salt	0.9g	moderate

Common Questions

How many calories are in Speculoos?

Speculoos contains 484 kcal per 100g.

Is Speculoos ultra-processed?

Speculoos is NOVA group 3 (processed).

Ingredients

wheat flour, sugar, vegetable oils (palm oil, rapeseed oil), candy sugar syrup, lifting powder (sodium acid carbonate), soybean meal, salt, cinnamon,

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (7,75g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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