Quinoa & boulgour

by Bosto

4 x 75 g

5410106070206 · opf

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100g of Quinoa & boulgour contains 361 calories (kcal), 11.8g protein, 71.5g carbs and 4.6g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 361 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.8 g

010.818.136.1

FibreHigh fibre 6.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.3 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

361

kcal

11.8

protein

71.5

carbs

4.6

fat

Nutrition Facts per 100g

Protein 13% Carbs 76% Fat 11%

Nutrient	Amount	Level
Energy	361 kcal
Fat	4.6g	moderate
Saturated	0.7g	low
Carbs	71.5g
Sugars	3.3g	low
Fibre	6.8g
Protein	11.8g
Salt	0.2g	low

Common Questions

How many calories are in Quinoa & boulgour?

Quinoa & boulgour contains 361 kcal per 100g.

Is Quinoa & boulgour ultra-processed?

Quinoa & boulgour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Boulgour (50%), quinoa blanc (25%) et quinoa rouge (25%).

Other Servings

100g 1 serving (75 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)