Boulgour

by BOSTO

4 x 75 g

5410106070169 · opf

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100g of Boulgour contains 345 calories (kcal), 12.3g protein, 68.6g carbs and 1.3g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 345 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.3 g

010.317.334.5

FibreHigh fibre 6.2 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

345

kcal

12.3

protein

68.6

carbs

1.3

fat

Nutrition Facts per 100g

Protein 15% Carbs 82% Fat 3%

Nutrient	Amount	Level
Energy	345 kcal
Fat	1.3g	low
Saturated	0.2g	low
Carbs	68.6g
Sugars	0.4g	low
Fibre	6.2g
Protein	12.3g
Salt	0g	low

Common Questions

How many calories are in Boulgour?

Boulgour contains 345 kcal per 100g.

Is Boulgour ultra-processed?

Boulgour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Boulgour (blé)

Other Servings

100g 1 serving (75g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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